A. Back Squat: 3x1.1.1.1.1 @ 85% 1RM; rest 5min 268lbs 5,5,5
B. Deadlift: 8x2 @ 50% 1RM; rest 60sec (speed deadlift) 225lbs (2,2,2,2,2,2,2,2)
C. BB Walking Lunges: 3x12/12 @ 1010; rest 90sec 135lbs (24)(20,4)(10,10,4)
B. Deadlift: 8x2 @ 50% 1RM; rest 60sec (speed deadlift) 225lbs (2,2,2,2,2,2,2,2)
C. BB Walking Lunges: 3x12/12 @ 1010; rest 90sec 135lbs (24)(20,4)(10,10,4)
Notes:Worked an 8 hour shift before this workout, energy was low when I got to the gym, but seeing some my buddies workin hard when I was warming up, got me pumped for this workout. These clusters are no joke, but I love them. Got All sets UB on the backsquat which was a great feeling. Speed DL at 225, I thought would be very easy but after the cluster BS, my lower body was beat. I went too heavy on the BB walking lunges but it was a struggle and a good ending to this workout. Got yellow Reebox Uforms in the mail today and will start using them tomorrow. I'll review them in a couple weeks maybe near the open a let you know how I like them.
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