Prowler
8sets:
5 Burpees AFAP
+
25m Prowler Push 50lbs
rest 4min
8sets:
5 Burpees AFAP
+
25m Prowler Push 50lbs
rest 4min
Notes: Fun workout, didn't take to long. Legs were sore from yesterday but loosened right up during warm up. Didn't get much sleep last night but thought that would happen because of work the last two nights, hopefully will get back on the right track tonight. Quote of the day from Tanner "I can't PR my Deadlift while Brittney Spears is playing.". Congrats to Tanner for finally Pr'ing his Deadlift 25lbs. Think he's got more in him. Just his body hasn't been exposed to that much weight. Put video of him at the end of mine, That was 415lbs. He hit 420 after that lift.
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