5min Z1 Airdyne
+
10 sets:
Airdyne:
8sec @ 100%
52sec @ 50%
+
5min Z1 Airdyne
+
10 sets:
Airdyne:
8sec @ 100%
52sec @ 50%
+
5min Z1 Airdyne
Notes: Good workout. Legs sore from yesterday. Need to change something in my eating, can't keep weight on. Think I'm going to add 1 or 2 sweet potatoes to my diet and see what happens.
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