5min Z1 Row
+
20 sets:
30sec @ 90%
30sec @ 50%
+
5min Z1 Row
+
20 sets:
30sec @ 90%
30sec @ 50%
+
5min Z1 Row
Notes: Good night sleep tonight and hopefully I'm ready to go. Not sure what pace I'm going to hold on the rower tomorrow, Will see how long I have to row and how I'm feeling.
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