02/20/2012

A1. Back Squat: 5,3,1,; rest 2min 285(5), 305(3), 330(1)
A2. Press: 5,3,1; rest 2min 150, 160, 180
B. Kipping Pullups: 4xAMRAP(-2); rest 90sec 15,15,15,13

Notes: Huge day in training today. PR my BS 15lbs from the start of my ID programing with Coach Sean. I was pumped before the start of this workout, been watching John North lifting videos all day. I knew it was time to get that PR. Its not a huge PR but its a start. Can't wait to start training heavy again. I know that thats going to be awhile because its the start of the open this week. Going with the status "Attitude Nation" from here on out. Everyday I go into CFDRB someone is hitting a PR, crushing a WOD, or killing some skills. To be on CFDRB team this year you better have your shit together. Check out John North's Blog http://www.jonnorth.blogspot.com/