02/24/2012

Well Did the Open WOD 1 today. Got 97 reps. Should of went alittle faster in the beginning and then held on till the end. I'm not redoing it. One and done. No second chances. Will never cheat on a burpee again. Watchin Sean and Dom clean and Jerk today was sweet, really wanted to hop in and throw some weight around. Hoping that next weeks WOD wod has some barbell work, just not thruster. Nice job this week CFDRB. Had alot on people surprise me. Attitude Nation.