A1. Front Squat: 5x3 @ 30x0; rest 10sec
A2. Pullups: 5x20; rest 4min
155lbs,20 175lbs,20 175lbs 15,5 175lbs, 20 185lbs 20
B. Hip Extensions: 3x20; rest 90sec
C. Toes-to-Bar: 4x15; rest 60sec
A2. Pullups: 5x20; rest 4min
155lbs,20 175lbs,20 175lbs 15,5 175lbs, 20 185lbs 20
B. Hip Extensions: 3x20; rest 90sec
C. Toes-to-Bar: 4x15; rest 60sec
Notes: Tired today, and sore from I guess the weekend. Think working nights is catching up with me. Tore my hands during pull ups today, hopefully they will heal for the weekend.
No comments:
Post a Comment