AM:
5min Z1 Run
+
10min @ 80%
2min @ 50%
x 2sets
+
5min Z1 Run
PM:
10 Min AMRAP:
10 Pullups5 Power Cleans (155lbs.)
5 HSPU
6 rounds +5pull ups
5min Z1 Run
+
10min @ 80%
2min @ 50%
x 2sets
+
5min Z1 Run
PM:
10 Min AMRAP:
10 Pullups5 Power Cleans (155lbs.)
5 HSPU
6 rounds +5pull ups
Notes: Morning Wod felt good. Legs still alittle sore, but working through it. Afternoon Wod was tough, shoulders did not want to warm up and felt it when doing HSPU. Video is of a couple rounds from PM Wod.
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