5min Z1 Row
+
8 sets:
1min @ 85%
1min @ 50%
(get up after set 4 and walk around for 2min)
+
20min Open Wod 12.4 Skills Practice
+
8 sets:
1min @ 85%
1min @ 50%
(get up after set 4 and walk around for 2min)
+
20min Open Wod 12.4 Skills Practice
Notes: Hittin 12.4 tomorrow early. Sean LeFloch 12.4 is the video
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