A. Podium Snatch Grip Deadlift: 4x6 @ 40x0; rest 3min (stand on low block)
145,155,165,165
B. Snatch: 3x1.1.1; rest 4min
155,170,185
C1. CTB Pullups: 3x15; rest 3min
Skipped hands are ripped up, trying to heal
C2. 3x300m Row; rest 3min
48.9, 49.6, 51.8
145,155,165,165
B. Snatch: 3x1.1.1; rest 4min
155,170,185
C1. CTB Pullups: 3x15; rest 3min
Skipped hands are ripped up, trying to heal
C2. 3x300m Row; rest 3min
48.9, 49.6, 51.8
notes: Could get the video to work.
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