03/22/2012

15min AMRAP @ 85%:
1 Tire Flip
50m Prowler Push (90lbs.)
5/5 Stone to Shoulder (110lbs)
3 rounds+1 TF+1 PP+ 8 SS

Notes: Tried today. But was fun to be able to hit some different movements. Prowler really jacked up my HR fast but it always does that. Tried to keep moving as much as possible. Working tonight and Friday Night. Hitting the open workout on Sunday.