Tuesday 3/27/2012
Clean: Build to single in 10min 285lbs PR
+
AMRAP 10min:
Box Jumps (24”-step down) 147
Wednesday 3/28/2012
5min Z1 Row
+
8 sets:
30sec @ 90%
30sec @ 50%
rest 3min
Run:
8 sets:
30sec @ 90%
30sec @ 50%
Airdyne:
8 sets:
30sec @ 90%
30sec @ 50%
Clean: Build to single in 10min 285lbs PR
+
AMRAP 10min:
Box Jumps (24”-step down) 147
Wednesday 3/28/2012
5min Z1 Row
+
8 sets:
30sec @ 90%
30sec @ 50%
rest 3min
Run:
8 sets:
30sec @ 90%
30sec @ 50%
Airdyne:
8 sets:
30sec @ 90%
30sec @ 50%
Donated Double Red blood cells on Sunday, So training will suffer for the next couple of days. 20lbs PR on my Squat Clean on monday. sorry no video.
No comments:
Post a Comment