A1. Press: 3,2,1,3,2,1; rest 2min 150,160,165,160,170,180(PR)
A2. Wtd. Pullups: 3,2,1,3,2,1; rest 2min 45,60,75,75,85,95(PR)
+
5 Rounds:
5 Deadlifts (275lbs.) 3:48
10 Burpees
A2. Wtd. Pullups: 3,2,1,3,2,1; rest 2min 45,60,75,75,85,95(PR)
+
5 Rounds:
5 Deadlifts (275lbs.) 3:48
10 Burpees
Notes: Worked last night, got about 3 hours of sleep before this workout. Pr'ed my Press which has been along time coming. WOD: had low energy but tried to give it everything I had. HR was through the roof after round three. Goodnight
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