A1. Press: 5,5,3,3,3; rest 2min 145,155,165,165,167.5
A2. Wtd. Supinated Grip Chinup: 3,3,3,2,2; rest 2min 53,63,73,88,103(1)
B. 2-Handed DB Trap 3 Raise: 4x6-8 @ 3010; rest 90sec 15,20,25,25
A2. Wtd. Supinated Grip Chinup: 3,3,3,2,2; rest 2min 53,63,73,88,103(1)
B. 2-Handed DB Trap 3 Raise: 4x6-8 @ 3010; rest 90sec 15,20,25,25
Notes: Everyone should read this. Opening the Gym at 5am now. Still working at the hospital on the weekends. I'm hungry to train everyday. Getting stronger every day. Sleep and Nutrition are at the top of my list from here on out. Attitude Nation.
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