Tuesday 2/7/2012
A1. Push Press: 5x1.1.1.1.1 @ 30x1; 2min rest 175lbs 5,5,5,5,5
A2. Wtd. Pullup: 5x1.1.1.1.1 @ 21x1; 2min rest 58lbs 5,5,5,5,5
B1. Kipping Pullups: 4x15; rest 90sec
B2. HSPU: 4xAMRAP (-1); rest 90sec 8,6,4,4
Notes: Wanted to quit this workout before it started. Body is just beat for not sleeping for more than 24 hrs. Powered through the best I could. HSPU were hard today.
A1. Push Press: 5x1.1.1.1.1 @ 30x1; 2min rest 175lbs 5,5,5,5,5
A2. Wtd. Pullup: 5x1.1.1.1.1 @ 21x1; 2min rest 58lbs 5,5,5,5,5
B1. Kipping Pullups: 4x15; rest 90sec
B2. HSPU: 4xAMRAP (-1); rest 90sec 8,6,4,4
Notes: Wanted to quit this workout before it started. Body is just beat for not sleeping for more than 24 hrs. Powered through the best I could. HSPU were hard today.
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